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ΪʲôԽŬԽǣΪʲôŬܴ֣

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2017-05-16 12:46:09

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ģӭ | ΢ŹںţӭУID:yingrendao
α༭Spencer 뵺
ͼԴӾй

ΪʲôԽŬԽǣԽ֣ǵÿʲô½ˡ˵ǣĽﵽ򳬹ԤڣһDzֽǵġ֮ΪûãŻǣʧܣڣɻȸΪأ

ڷܶ·ϣ˭ûʧܹ·ϣû˲κεĸ˵㻹ġ˵ĽǣġҡԽŬԽ֡ԭ

1.ã

㲻֪ôŬΪʲôʱЩɹˣзгӣȥд˵߾ߡǾҪ㲻֪ȥʵĿꡣ˵ỳĿǰĹǷʵ룬ŬǷֵãѡһеɣһѡ񡭡֪ԼҪʲô

㷢֣˺ܳʱһ£ûдﵽijԣ֮⣬õֻʹ࣬ɥͻںޡôļäĿġļ֣ãԼ

2.

Խ̫ϣʱдܸС

һ棬׷׿ԽԸ߱׼ҪԼõְҵ˸Ǻ¡һ棬ڣԹߵı׼ҪԼֱ׼ﲻҪ޴Ĵ۲ܴﵽǵڷܶвֵԭ֮һ

ʵ׷Ŀʱ˾ͻгɾ͸Уе֡׷ͱ˴ëãΪһκ¶Ӧ÷󣬷˴ͱһԭµĴ飬ܸбﵽôģ

-ǺڼףҪôɹҪôҪңҼֱˡ

-˼άͬǰ̫ˣ˲ϿҵҺѴһ顣

-߹ԣһһϵʱ׼ݽ֪ҿ϶ã첡٣һΪǸˡ

-Ӧá͡ӦáҲӦ÷κεĴҲӦýţҲӦýǣ꣬ɲ˵㰡Ӧǰֹ

𺦵ģֻġ˵С̲סҪʴŮijЩֽһ䣺Ļ

3.ʧܣΪԼ

ǿˣʧǰ˲֣ǣһ֡жܸ߳Уܸ߳вǷԼŬΪȻҾˣҺܣǺʧܣΪʧܴܸ߳У

ûãͬ¿϶ڳЦҵܣǿ϶ʧȥȤˣôܣ϶ûȥЩ飬ǸҪ쵼϶ʧ͸ˡ

˻֮⣬Ϊ˽˵ҲʹԼôȥ죬ֳһʵҲûáӡΪܸ߳ɱΣȥһǶܽԼĹʧ˵ȻʧˣǵҪôſԳɹ

ˣӦ˷ֽǣ

1.ѾĽǡʧܵ£вԹԼֻֽǡҪǣϺͽֽǵĴڡʧ⣬һ顣

Լںʲô

-ʧܻ˶ĹۣʵͬæͷĹץȱ㲻š
-쵼ʧʵ쵼Ҳʧܵʱֻܽᾭѵ
-Լ̫ܣ鲢ȫλŷԼŵ㡣

Ȼʧѳɶ֣ΪʲôʱܽѵأνĽǣ鱾ްˣʧܺ󣬵һҪ£óһ׽пܻỨܳʱ䣩Լ

2.ĽǣøﻹҪý֧ΪҪڽǵ£ȻܹĹ࣬תעϸ룬֣ᷢʵ㺦ʧܵʱ򣬺˼ѵʱ䣬㹻һƪܽˡ

жཹǣԼһЩ벻ҪĽDZֳʧģҲʱģлеĸۣʵĴԵݵһˣʵϣ粢ûеô⡣

ҪǣΪʱ䣬һ˶飬Ͷ빤ȥ㻹Ǹŵ㣬Ϊ֪ʧܵջʱȳɹмֵ

References:
Wale.7 Reasons Why People Get Easily Discouraged.Waleoladipo.
Resources. How To Overcome Perfectionism. Anxiety BC.
Alice Boyes. (2013). How to Overcome the Anxiety That's Keeping You From Achieving Your Goals.Life hacker.
Guy Winch Ph.D. (2013). 10 Signs That You Might Have Fear of Failure. Psychology Today.
Henri.13 Incredibly Simple Ways to Overcome the Fear of Failure.Wake Up Cloud.
Susanna Halonen. How to Stop Anxiety Around Failurein 5 Steps. Happyologist.
AmyMorin.(2016). Study: Having Too Much Grit Could Actually Cause You To Fail. Forbes.

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